Easter is the time where eggs are the most present food. In the bodybuilding world, it is the perfect time to spice up your foods with egg-cellent meals. Eggs are high-quality protein, they are filled with nine amino acids that our body doesn’t provide. Not only are they delicious but they are the ideal food for muscle development – muscle repair, growth and maintenance. Our body can easily digest and absorb it, as well as it is nutrient rich with A, D, E, B vitamins and minerals like iron, zinc and selenium, that not only supports our overall health, energy metabolism and muscle function but it’s also versatile and affordable.
In case you don’t have time to cook every recipe or incorporate eggs for every recipe, here are some of Biaxol supplements, that will not only help you grow your muscle rapidly faster but will also help you with energy and focus, just like eggs:
RAD140: This supplement is a great way to incorporate protein in your life, RAD140 has been researched indicating that its benefits for increased muscle mass and improved physical function are promising because RAD140 selectively targets androgen receptors in muscle tissue, leading to increased muscle growth and protein synthesis.
Ostarine MK2866: Studies have shown that it’s a powerful and an effective supplement. It preserves muscle when in a fat loss or cutting cycle. It will stop muscle wastage, heal connective tissue, build lean muscle and increase bone density as well as an alternative for protein!
Ligandrol LGD4033: It has the ability to rapidly increase muscle mass while reducing overall body fat. Meanwhile, it provides you with the necessary protein. It is effective for both male and female bodybuilders and their muscle growth.
Ibutamoren MK677: In case you can no longer get any more food in your body but you have to eat that meal, this supplement will increase your appetite and fasten metabolism! On top of that it accelerates muscle growth and bone density. It may not have abilities for protein synthesis but it does increase growth hormone, making your muscles grow rapidly fast.
We can’t live without food, so when you take MK677 and an increased appetite does shows up – here are 6 meals for bodybuilders so you don’t have to wonder about what to make:
Breakfast:
Egg White Omelette with Spinach and Mushrooms:
Ingredients:
- 4 egg whites
- 1 cup spinach
- 1/2 cup sliced mushrooms
- Salt and pepper to taste
Bonus: Ostarine or Ligandrol are great ways to boost energy in the morning!
Instructions:
- Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.
- Add mushrooms and sauté until they release their moisture.
- Add spinach and cook until wilted.
- Pour in egg whites seasoned with salt and pepper.
- Cook until set, then fold in half and serve.
Mid-morning snack:
Minute omelette bowl:
Ingredients:
- 1½ cup spinach
- ½ cup cooked brown rice
- 1 large egg
- ½ cup egg whites
- ¼ cup light shredded Mexican cheese
- Salsa, to taste (optional)
Instructions:
- Sauté spinach for about 60 seconds on medium high.
- Meanwhile whisk one egg and two egg whites (I used 1/2 cup liquid) in a bowl. Season to taste, then pour the eggs over the spinach and scramble them until eggs are set.
- Once the eggs are done cooking, assemble your bowl. Add cooked rice, top with egg mixture, cheese, and salsa if desired.
Lunch:
Grilled Chicken Salad with Hard-Boiled Eggs:
Ingredients:
- 4 oz grilled chicken breast, sliced
- 2 hard-boiled eggs, sliced
- Mixed greens (spinach, arugula, lettuce)
- Cherry tomatoes
- Cucumber, sliced
- Balsamic vinaigrette dressing
Instructions:
- Toss mixed greens, cherry tomatoes, and cucumber slices.
- Top with grilled chicken slices and hard-boiled egg slices.
- Drizzle with balsamic vinaigrette dressing.
Bonus: RAD140 for gym time to boost muscle growth.
Afternoon Snack:
Egg Salad Lettuce Wraps:
Ingredients:
- 4 hard-boiled eggs, chopped
- 2 tbsp Greek yoghurt
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Lettuce leaves for wrapping
Instructions:
- In a bowl, mix chopped hard-boiled eggs with Greek yoghurt, Dijon mustard, salt, and pepper.
- Spoon the egg salad on lettuce leaves and wrap.
Dinner:
Salmon with Asparagus and Poached Eggs:
Ingredients:
- 6 oz salmon fillet
- 1/2 bunch asparagus, trimmed
- 2 eggs
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Season salmon with salt and pepper and bake for 12-15 minutes until cooked through.
- Steam asparagus until tender.
- Poach eggs until whites are set but yolks are still runny.
- Serve salmon with steamed asparagus and poached eggs on top.
Bonus: Ibutamoren MK677 to improve your sleep for the night!
Late night snack:
Open-Faced Egg Sandwich with Hummus and Avocado
Ingredients:
- ½ cup hummus
- 4 whole grain bread slices, toasted
- 1 ripe avocado, pitted, peeled and sliced
- ¼ tsp chilli powder
- ¼ tsp salt
- ¼ tsp pepper
- 4 hard boiled eggs, peeled and sliced
Instructions:
- Spread hummus evenly onto each slice of bread; top with avocado slices. Season with chilli powder, salt and pepper. Top with egg slices.
There are so many great protein filled meals and many options for an alternative protein intake like the SARM’s I’ve mentioned, but nothing beats the famous egg. There are millions of variations on how and with what to make it, filled with good nutrients, minerals and protein – just what a bodybuilder needs. Already with those delicious and nutritious rich meals you can enhance your bodybuilding journey even better and faster with Biaxol supplements! Enjoy Easter with bulking!
