"Using supplements is often associated with physical goals such as building muscle, losing weight, or improving overall health. However, there are cognitive benefits to taking supplements as well. Nootropics, a category of supplements for memory, can boost brain function, improving focus and reducing fatigue during workouts, workdays, and even gaming sessions. Nootropics can provide benefits beyond the gym as well, supporting mental performance and memory recall.
Phosphatidylserine is an important chemical that supports cellular functions, especially within the brain. It can enhance cognitive function before exercise, improving focus, alertness, mood, and mental function. L-theanine, an amino acid found in green tea leaves, can reduce stress levels. When combined with caffeine, it can boost mood, perception of stress, and focus, as well as improve alpha wave levels and reduce heart rate and blood pressure.
Creatine, a well-known supplement for muscle mass and strength, can also support normal brain function by increasing the availability of PCr in the brain for ATP synthesis and energy formation. Studies have shown that creatine can enhance short-term memory and reasoning skills.
Choline is found in many foods, but supplementing with it can serve as a direct precursor to acetylcholine, which supports memory. Bacopa Monnieri improves acetylcholine release, which enhances memory, reasoning skills, attention, and reduces stress. Rhodiola Rosea can support serotonin levels, improving mood and reasoning skills, while Huperzine A promotes acetylcholine levels, supporting memory and cognitive functions. Asian Ginseng is the most researched nootropic and has been shown to support memory, focus, attention, mood, and even performance."